8:30-9:00   Registration

9:00-9:20   Welcome & Introduction

9:20            Training Presentation

10:00          Run Workshop

11:00          Snack

11:15          Swim Workshop  

12:45          Lunch and Speaker

2:00           Presentation on Weights, Nutrition, Coaching, etc.

2:30            Bike Presentation

3:15           Tire changing workshop

4:00           Race “talk-through”, including transitions, equipment,  and rules